We're in the homestretch to Summer Break which means it's time to FOCUS! Here is a list of tips to keep you zoned in on finishing strong this semester:
1 - Stick to a sleep schedule. Good rest is key to peak performance
2 - Lean on your friends for support. Creating a group who encourages and allows you to vent will help foster a prodcutive environment
3 - Plan downtime. Make sure you are take a breather on a regular basis. Hours in front of your laptop without breaks will burn you out
4 - Organize study groups to avoid procrastination
5 - Ask for help. If you are falling behind in a class and you can't figure out why, seek a tutor. There's enough time left this semester to turn things around
6 - Regroup in the gym. Exercise is a great escape from every day life. Even 20 minutes outside or in the gym will help reset your brain so you can come back stronger
7 - Dream. Setting the goal for a Summer vacation is a great way to push through the semester to get to the prize. Start settinng your sites on something amazing now!
No matter how you choose to push through the semester, just remember we're all in this together. Stop by the office today if you need a pick me up from the staff. We're always up to make some new friends!
Two of our favorite food holidays fall during the month of March: National Peanut Butter Lovers’ Day and Pi Day! Hey - we’ll take any excuse to celebrate a day that involves food! Check out a list of both peanut butter and pie recipes we put together so you can celebrate too. And be sure to keep an eye on our social media for any upcoming events at The Brock!
We have all heard the saying “New Year, New Me” when it comes to bringing in a new year. While this is a great time to make changes that you believe will be beneficial to your life going forward, there are a lot of times when sticking to your resolutions becomes harder than expected. The sky is the limit when it comes to these resolutions but making them realistic gives you the greatest chance of sticking to them. Below are some tips to help you stick to your New Year Resolution.
Start Small- If you have a resolution to exercise more in the New Year, it can be hard to go from 0-100. Help yourself by starting small and working up to your expected goal as you move along. This will increse your chances of sticking to the goal and creating a routine/habit.
Change One Behavior at a Time- If you have more than one resolution, focus on one at a time. Unhealthy behaviors develop over the course of time so replacing them will take times as well.
Make It Personal- While you are making your goals for the year, think of why it is important to you. By determining your inner motivation, and writing your goals down, you will be personally inspired to stick to it and keep progressing.
Focus on Progress, Not Perfection- Perfection is unattainable so making small steps towards your goals are normal and okay. Don’t let the image of perfection stop you from seeing all the progress you are making day in and day out.
Accountability- Share your goals with others and ask them to hold you accountable. Think of this as the ‘buddy system’. People who tell others about their goals are more likely to accomplish them because they’re afraid of failing in front of other people. Use this as motivation!